Understand your starting point
Explore your current training, capacity and goals to bring context to the decisions ahead.
Specialist performance coaching
Start where you are.
Train at your pace.
Understand your starting point. Build a training approach around a dose you can tolerate, with specialist coaching from Jon Nardinochi Performance.
Your starting point. Your capacity. Your progress.
What to expect
Understanding before intensity
Your starting point informs the work ahead.
A tolerable training dose
Capacity comes before pressure to do more.
A considered approach
Coaching centred on the person, not a preset pace.
The coaching approach
Better training starts with understanding.
The question isn't simply how much you can do. It's what makes sense for you now. Our focus is on connecting your starting point with a manageable way forward.
A dose you can tolerate.
A foundation you can build on.
Find the right dose
Shape the amount of training around what you can tolerate, rather than chasing intensity for its own sake.
Let your response guide the work
Use how training feels and fits into your life to inform the next step. Progress doesn't have to mean doing more every time.
Sessions & pricing
Choose your next step.
Explore current coaching options below. Each listing shows its price and session duration before you book.
A considered first step
Begin with where you are.
Find a coaching session that helps you understand your starting point and take a manageable next step.